Muscle Gain Pro | Weight & Nutrition Tracker
About this template
What's Included?
🎯 Set Targets
Building muscle starts with setting clear, achievable goals. Establish targets that are measurable and aligned with your muscle gain timeline. "I want to be 70kg by the end of the year" for example.
📊 See Stats
Gain insights into your muscle-building journey. Monitor progress, analyze habits, and unveil key data that drives your transformation. Includes a complimentary graph with instructions.
✅ Build Habits
Forge lasting change through consistent habits. Utilize daily and weekly habit tracking to lay the groundwork for a sustainable muscle-building lifestyle.
🏃♀️ Track Fitness
Tailor your workout routine to suit your individual needs and preferences. Make exercise an enjoyable and essential component of your muscle-building journey.
🥩 Manage Nutrition
Efficiently monitor calorie and macronutrient intake to ensure every meal supports your muscle-building objectives. Ensure you are getting sufficient protein for your targets.
🤖 Calorie Calculator
Eliminate guesswork from your daily caloric requirements. Determine the precise calorie target necessary to fuel your growth safely and effectively.
📏 Body Measurements Table
Track your gains over time with a dedicated table for recording body measurements.
📱 Phone View
Stay connected and update your progress effortlessly with the mobile view. Enjoy a streamlined interface for adding entries, logging workouts, meals, or checking progress on the fly.
🧑💻 Online Resources
Explore a curated selection of apps, websites, and tools designed to optimize your nutrition, fitness, and mental well-being for enhanced muscle growth.
